12 WEEK MMA BOOTCAMP
MIXED MARTIAL ARTS
Next course commencing 10th of March, Classes will run Tue and Thu 6:30-7:30pm.
Train twice a week and learn a new skill, improve or obtain a high level of fitness, gain confidence, and enjoy the experience
Foundation in Mixed Martial Arts (MMA)
Basic Guard, Footwork
Strikes (Striking Boxing, Elbow, Knees, Kicks)
Transition (Take down and throws)
Ground work (NoGi, Ne Waza, Submission, Wrestling)
Partner drill work, execute of technics offence and defence
Developing skills, DTA (distance, timing, accuracy)
Light controlled supervised and controlled stand up and ground work (Ne Waza)
Pad work, bag work sessions, Skipping
Fitness, strength and conditioning, building aerobic, anaerobic fitness.
Core strength, flexibility coordination etc
Healthy lifestyle guidelines including nutrition, positive mental outlook etc.
Professional MMA coaches (experienced, qualified, friendly) will take you through this 12 week boot camp.
You may find the training challenging but highly rewarding.
START OF THE YEAR OFFER £199 (LIMITED TIME ONLY)
• Pay as you go £12.00 per session
• Book 12-week package £288 (NOW £199 )
• Limited space available
On successful completion you will be invited to next level course