12 WEEK MMA BOOTCAMP

MIXED MARTIAL ARTS

Next course commencing 10th of March, Classes will run Tue and Thu 6:30-7:30pm.

 

Train twice a week and learn a new skill, improve or obtain a high level of fitness, gain confidence, and enjoy the experience  

 

Foundation in Mixed Martial Arts (MMA)

Basic Guard, Footwork

Strikes (Striking Boxing, Elbow, Knees, Kicks)

Transition (Take down and throws)

Ground work (NoGi, Ne Waza, Submission, Wrestling) 

Partner drill work,  execute of technics offence and defence

Developing skills, DTA  (distance, timing, accuracy)

Light controlled supervised and controlled stand up and ground work (Ne Waza)

Pad work, bag work sessions, Skipping 

Fitness, strength and conditioning, building aerobic, anaerobic fitness.

Core strength, flexibility coordination etc

Healthy lifestyle guidelines including nutrition, positive mental outlook etc.


 


Professional MMA coaches (experienced, qualified, friendly) will take you through this 12 week boot camp.

You may find the training challenging but highly rewarding.



 

START OF THE YEAR OFFER £199 (LIMITED TIME ONLY)

 


Payment options
 

    • Pay as you go £12.00 per session 
 

    • Book 12-week package £288 (NOW £199 )
 

    • TO BOOK, PLEASE PHONE OR EMAIL US: 02072659693  info@kocombatacademy.com
 

    • Limited space available
 

 

On successful completion you will be invited to next level course 

 

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KO Combat Academy: 186 Bancroft Rd, London E1 4ET, UK, Phone: +442072659693

General Questions: info@kocombatacademy.com  Personal Training inquiries: pt@kocombatacademy.com

Copyright KO­­™ 2018 All rights reserved