https://www.kocombatacademy.com/kids-youth-classes daily 0.75 2024-06-05 https://www.kocombatacademy.com/kids-youth-classes/event-five-nenzz monthly 0.5 2023-12-18 https://www.kocombatacademy.com/kids-youth-classes/event-four-4dgjj monthly 0.5 2023-12-18 https://www.kocombatacademy.com/kids-youth-classes/event-three-s8em2 monthly 0.5 2023-12-18 https://www.kocombatacademy.com/kids-youth-classes/event-two-ghktj monthly 0.5 2023-12-18 https://www.kocombatacademy.com/kids-youth-classes/event-one-hc98z monthly 0.5 2023-12-18 https://www.kocombatacademy.com/take-a-tour daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1c7d03f8-bd96-4df1-b766-456e2ef37969/KO_Combat_Academy_Room_1.jpg Take a Tour Muay Thai & Kickboxing Arch https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1587572176687-9ZB1S5OR0WVQUKXZWIRB/ko_gym_ko_combat_academy_03.jpg Take a Tour Bag room https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/209da1ef-9deb-4f4d-ba07-03aafaa69e88/_Z5A4155.jpg Take a Tour Bags in Boxing Arch https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/e452bd4d-ac02-447a-bbee-38ef4c0666ef/_Z5A4052.jpg Take a Tour Thai & Kickboxing Ring https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/82487eb2-ac02-48d3-a293-a8a94237dd20/_Z5A4139.jpg Take a Tour Boxing Ring in Boxing Arch https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/55f023ce-09da-4a72-98af-89a7244db41f/_Z5A4171.jpg Take a Tour Matts area in Boxing Arch https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1587572348247-IBNUNDFR679V1LA52BI4/ko_gym_ko_combat_academy_Room+1+Panorama+2.jpg Take a Tour Muay Thai & Kickboxing Arch https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/c3bfa3d4-65d9-4050-a31e-6b1acda14d66/DSCF0024.jpg Take a Tour Wrestling & BJJ Arch https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/556d4969-e6fa-4351-bc37-2cc7770d999d/DSCF0005.jpg Take a Tour Weights & Gym Area https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/a7afc3a0-161f-4a93-a6f0-fe89fcd55b19/DSCF0031.jpg Take a Tour Weights Area https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1587571852293-WGCBXPD8ST7YVQ5EZ8EK/ko_gym_ko_combat_academy_06.jpg Take a Tour Reception https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/49f1c10e-71e6-4a70-aa91-b3f5718a4d97/DSCF0059.jpg Take a Tour Reception https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1587572229224-YMCLT0E5R6RQLG8KM3MQ/ko_gym_ko_combat_academy_01.jpg Take a Tour https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1587572248622-TXX62V3WGW1WW4YM7J5D/ko_gym_ko_combat_academy_05.jpg Take a Tour https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1587572285809-KPRDG2VA05I4C8XHF0C2/ko_gym_ko_combat_academy_04.jpg Take a Tour https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1702640521648-T8715VMJCLN4SOT839AI/DSCF0038.jpg Take a Tour https://www.kocombatacademy.com/classes daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/c0b2bb52-291b-4b48-8d9c-18db9492a4f1/DSC_7741+-+Copy.jpg Classes - Muay Thai We offer Muay Thai classes for all levels. As one of the leading Muay Thai gyms in the UK we pride ourselves on our comprehensive Muay Thai program, consisting every aspects of the art (the art of 8 limbs) were we tailor our program based on progression. In Intro/Foundation classes you will learn striking, defence, footwork, pad work, bag work, basic combinations and partner drills. General and advanced classes are build on these fundamentals by introducing ring craft, fight strategies and more advanced combinations. All classes involve the appropriate warm up and conditioning, tailored to the level of the class. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/c4987451-e28f-4bed-be45-391c3418bda2/DSC_7815.jpg Classes - Kickboxing We offer Kickboxing classes for all levels. Our comprehensive kickboxing program based around K1 style. In Intro/Foundation classes you will learn striking, defence, footwork, pad work, bag work, basic combinations and partner drills. General and advanced classes are build on these fundamentals by introducing ring craft, fight strategies and more advanced combinations. Sparring is for general and above and is done under close supervision. All classes involve the appropriate warm up and conditioning work tailored to the level of the class. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/5dd76582-6ce9-4a68-b86b-ed742108bbc0/DSC_7578.jpg Classes - Boxing We offer boxing classes for all levels. Our Intro/Foundation class covers the fundamentals of footwork, striking, defence, fitness and discipline. The general and intermediate classes build on the basics and offer ring strategies and advanced techniques. Classes consist of a dynamic warm up, partner drills or pad and bag work depending on the day and end with specific strength and conditioning work to build up the mental and physical stamina of the individual. Cool down stretching and a brief recap of the session is down at the very end. Sparring is for general level and above and is closely supervised by our expert coaches. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589889964676-ZU4Q7OEXRRWZUFZ0MFKN/Kids_0028.jpg Classes https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589890027400-42C54O4Z1VH86NAJHDIX/_Z5A1547.jpg Classes https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589896904629-L2435MH2JIJG4YHNXXEW/KO_Combat_Academy_Clinch.jpg Classes https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589895209700-S17S6SYG84XBH954LT5M/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589895255337-YVK1SNMKM3I3J0IHM8NA/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589894935167-PJK6DWH3LM716JJJCAVS/untitled-article-1432813693.jpg Classes 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https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588592480544-BVFQKM94HTRBJSP6HZ6N/2A4C3C9200000578-3152351-image-a-4_1436337613560.jpg Press https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588592499303-CDBR5IU4UP6TFE1YY8R7/Screen+Shot+2017-09-18+at+07.26.09.png Press https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588592498857-DFOGDQVYOHHYX1752TT4/Screen+Shot+2017-09-18+at+07.25.48.png Press https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588592480318-U6WIPV2CSB0XT17PQ3LP/524846986.jpg Press https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588592478473-SB4SOF92B5M6L1SY9MBM/pink.jpg Press https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588592478480-IAELG3RNKF03DF5S9WI5/ko22+pink.jpg Press https://www.kocombatacademy.com/frequently-asked-questions daily 0.75 2020-06-02 https://www.kocombatacademy.com/personal-training daily 0.75 2020-06-02 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589903664349-P66Q09U6Q5IXWEKZLUX4/RY-68.jpg Personal Training - Meet your trainer Thinking of taking personal training sessions? We offer a free initial consultation and a mini trial session (30min). Get to meet your trainer and discuss your goals and objectives before you commit. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589904100656-E7V9EB43HQ79AHWS600N/image-asset.jpeg Personal Training - Professional guidance "Challenge yourself, be the best you can be” Personal training will ensure you get the very best professional guidance to ensure you achieve your goals. Our team of experts offering everything from a mindful Yoga session to rigours martial art training, as well as general fitness programs or technical improvements. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589904169313-1OYFP5PPFK2JSSTVOZMP/RY-12.jpg Personal Training - Why work with a Coach Whether you feel like you are stuck at a plateau or if you are just starting out a coach can fast forward you to your goals. By holding you accountable, instilling confidence, teaching you new and exciting techniques or exercises a coach is a vital part of progression. Even the greatest athletes in the world rely on their coaches for those tiny improvements – the ones that make the difference between loosing and winning. Just starting out, at K.O our coaches are professional, encouraging and only have your best interests at heart. We work to improve not just your physical wellbeing but also your mental wellbeing by empowering you and giving you the confidence you need to get started on your journey. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589904217709-5CDC4DRH31CDV0Z1BG7W/91189278_2365662773725276_3823545838232002091_n.jpg Personal Training - Recovery Recovery is as important as training, it is highly recommended to stretch, meditate, sleep and eat well. Our Yin Yoga classes with focus on recovery are perfect and suitable for all levels. We also offer private Yoga session as a part of our personal training options. We also have a qualified nutritionist as a part of your recovery program. https://www.kocombatacademy.com/timetable daily 0.75 2020-07-15 https://www.kocombatacademy.com/reviews daily 0.75 2020-06-02 https://www.kocombatacademy.com/contact daily 0.75 2024-04-24 https://www.kocombatacademy.com/fighters daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/4105116b-b143-4731-8325-ccd5dbc7e2c5/_Z5A4831.jpg https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1587903566481-OR4X3BIW3ME7RBU79DXF/d5887c_47755b2fd6a9454bb390f15fad233093%7Emv2_d_1500_2000_s_2.jpg https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/fbe3b788-052c-4b80-a93d-69dd7a674e9e/_Z5A4902.jpg https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/0897fadf-77d7-4675-936c-fa0b13100ee9/ren.jpg https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/b452c616-cb92-40f7-a318-a2d09cc00e10/Anna.jpeg https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/943b4a1b-d6bc-4548-ac67-c45d5b89f10f/Denis.jpg https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/5e69f5c5-59d4-4db9-850f-a660e01edb9c/SebBiggs.jpg https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589921051538-UABTGB9ZEAO3H9XWPXOQ/Sareeta%2BKaur.jpg https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589921187122-64A0LZDBFIMD9H6RZ89I/Daniel%2BCakerri.jpg https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588086280630-9MEKIQ3XOA333KYL4M45/world_champs.jpg Fighters https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588086361272-HNLQPWB69KC3O09GVKI3/sak-profile-comp.jpg Fighters https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588086209474-96JZOG85XAW05YYB0XB5/greg_bill.jpg Fighters https://www.kocombatacademy.com/sport-massage daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1639484286198-09YHV2MINYQG0SXRRBJJ/IMG_20211207_182442.jpg Sport Massage/Physio https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1602076117650-TMSE2HS4413MWC2IQ8C4/Picture+coming+soon.jpg Sport Massage/Physio https://www.kocombatacademy.com/our-story daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588256402026-RU377KUW5UKHR2JP47RE/Bunriang.jpg Our Story https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588258211654-KPAVNMTCLPLJZ37TLZI9/Chee+Soo+www.facebook.com%3Acheesooclinic.jpg Our Story https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588257220559-7P10V1ZKGA70C847XTRA/st_ives_easter_course_masutaro_otani_01.jpg Our Story https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588257888633-F87YOI6KZT8MH4GP3N31/Grand+master+C.K+Chang+www.facebook.com%3Awushukwan.jpg Our Story https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591443587087-13RI2SBP13BOT01ROKUC/Bill+Judd_Ajarn+Tony+Moore.jpeg Our Story https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591443444704-Z3HKYUDQHCZ70HM3VBTR/Willie+Bassaga.jpeg Our Story https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591443086110-CHKKWPGA9B8WCI5EU7Q9/Sak+N.jpeg Our Story https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591447319616-ER6PBI7G9WKBOJY4ZHBJ/KO+gym+poster.jpeg Our Story https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591447705411-6Z97LT94F77FB1V0K4ZG/bill+judd.jpg Our Story https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591447886458-0W9L4M50WUO4Q1HCVXLK/Kelly+Berry.jpeg Our Story https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591448062693-E7R6QFT829WFCSM6JGVH/Lucia+Rijker.jpeg Our Story https://www.kocombatacademy.com/gym-guidlines daily 0.75 2020-06-07 https://www.kocombatacademy.com/venue-hire daily 0.75 2022-08-19 https://www.kocombatacademy.com/home daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589874134906-O26ZFC26H39YPU86KEB1/General_0057.jpg Home - What we do We offer world leading teaching in martial arts, fitness and wellbeing. Classes for adults, Youth and Kids include Muay Thai/Kickboxing, BJJ, Boxing, Wrestling, MMA, Yoga, HIIT, S&C and Tactical Thai sword (Kids Classes are only available for Thai/Kickboxing and Yoga). https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589874231543-8PMJ55XOPOO3LG333PV5/White%252BCollar_0037.jpg Home - What makes us different We are a not a commercial gym. Don’t expect jacuzzies or saunas, instead expect high quality world-leading training. There are no contracts. No direct debits. No hidden costs. Classes follow a structured syllabus optimised for progression and development. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589874639121-QTXMQ61LHC0TBITE65GB/Intermediate_0074.jpg Home - Our Philosophy Challenge yourself to be the best version of yourself’ We believe that one should be the best they can be and challenge themselves to reach past their full potential. We do not compare or contrast to others as becoming part of our family is about your own personal journey. Pushing past limits, lifting people up and becoming part of something larger than the individual self. Ultimately training should be challenging, but it should also be rewarding, sociable and fun. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588607646106-3BL9TFYU46NF2M2DFAL4/RY-17.2.jpg Home - Our Coaches Our instructors are qualified in martial arts with years of experience in the sport, but most importantly they are passionate about what they teach. For them it is not just a job, but a way of life. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588606767453-YNF50XYVO9MZB9HMVUEP/image-asset.jpeg Home - KO Family KO Combat Academy has a strong sense of unity and purpose. Everyone, no matter gender, shape, colour, country and creed are welcome. Our community works on positive energy and unites likeminded individuals who believe in living life to the fullest and pushing past perceived limits. Our family is what defines us as a being more than just a gym, we are a safe space where everyone can develop and grow. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589923904318-HATVAJMV6WCMX9NMODA3/d5887c_d44ee45e94de4140940cf128519742af%252525257Emv2_d_3000_2000_s_2.jpg Home - Our Facilities Fully equipped gym with over 5000.ft of training area, 3 boxing ring and 2 bag areas (16 bags). There is a functional fitness area including cardio machines such as assault bikes, weights, battle ropes, kettle bells, pull up bar. Changing rooms, showers, toilets. (All gym areas are wheelchair accessible). The gym is open 7 days a week (Mo-Fr: 7am-10pm, Sa-Sun: 9am-4pm) https://www.kocombatacademy.com/equality-policy daily 0.75 2020-06-02 https://www.kocombatacademy.com/terms-and-conditions daily 0.75 2020-06-02 https://www.kocombatacademy.com/privacy-policy daily 0.75 2020-06-02 https://www.kocombatacademy.com/federations daily 0.75 2022-08-19 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591547184799-4OIVCVTBYUU85R56L7ZI/ISKA+3x4.jpg Federations https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591547281146-TN3K1JK85RDN1F5XQCV2/IFMA+3x4.jpg Federations https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591547733517-X4KMJJ0LN6UMWP7XF1A4/wka+3x4.jpg Federations https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591548355347-BT30M5O1ZVYQJO45TXEN/world+muay+thai+3x4.jpg Federations https://www.kocombatacademy.com/what-is-my-level daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591543925663-TMU57XG4YGP7HCVF1NQ0/Intermediate_0003.jpg What is my level https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589893655840-PCHO0UTI1J4ZDNJFK9UN/General_0057.jpg What is my level https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1591544290423-S43CMIUIXNX1QWR53ML2/Intermediate_0046.jpg What is my level https://www.kocombatacademy.com/boxing-bootcamp daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589874231543-8PMJ55XOPOO3LG333PV5/White%252BCollar_0037.jpg Boxing Bootcamp - You will learn: Foundation in boxing Basic Guard, footwork, strikes and defence techniques Partner drill work, distance, timing, accuracy Correct execution and defence of strikes Pad work, bag work sessions, Skipping How to put hand wraps on correctly Light controlled supervised and controlled spar Fitness, strength and conditioning, building aerobic, anaerobic fitness. Core strength, flexibility coordination etc Healthy lifestyle guidelines including nutrition, positive mental outlook etc. https://www.kocombatacademy.com/covid19-return-to-training-form daily 0.75 2020-07-15 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1594815208063-DS672JFYSBV4DOBSPCKR/KO_COVID_Return_to_traning_form.jpg Covid-19 Return to Training Form Download, print and fill out form before you visit KO Combat Academy https://www.kocombatacademy.com/covid19-risk-assesment daily 0.75 2020-07-15 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1594814347666-NBLA500PORXYQ0W9UTNG/KO_COVID_RISK_ASSESSMENT.jpg Covid-19 Risk Assesment Download copy https://www.kocombatacademy.com/prices daily 0.75 2025-10-27 https://www.kocombatacademy.com/assessment-sheets daily 0.75 2026-02-23 https://www.kocombatacademy.com/home-n daily 1.0 2025-04-14 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/b822b902-879e-4e58-a027-2c39eb4c2b56/Copy+of+KO+APP+Launch+%281%29.jpg Home - Get the KO App Download our App to manage your bookings, membership, check in and get the latest gym news. Search for ' KO Combat Academy' in Play or Apple store https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589874134906-O26ZFC26H39YPU86KEB1/General_0057.jpg Home - What we do We offer world leading teaching in martial arts, fitness and wellbeing. Classes for adults, Youth and Kids include Muay Thai/Kickboxing, BJJ, Boxing, Wrestling, MMA, Yoga, HIIT, S&C and Tactical Thai sword (Kids Classes are only available for Thai/Kickboxing and Yoga). https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589874231543-8PMJ55XOPOO3LG333PV5/White%252BCollar_0037.jpg Home - What makes us different We are a not a commercial gym. Don’t expect jacuzzies or saunas, instead expect high quality world-leading training. There are no contracts. No direct debits. No hidden costs. Classes follow a structured syllabus optimised for progression and development. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589874639121-QTXMQ61LHC0TBITE65GB/Intermediate_0074.jpg Home - Our Philosophy ‘Challenge yourself to be the best version of yourself’ We believe that one should be the best they can be and challenge themselves to reach past their full potential. We do not compare or contrast to others as becoming part of our family is about your own personal journey. Pushing past limits, lifting people up and becoming part of something larger than the individual self. Ultimately training should be challenging, but it should also be rewarding, sociable and fun. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588607646106-3BL9TFYU46NF2M2DFAL4/RY-17.2.jpg Home - Our Coaches Our instructors are qualified in martial arts with years of experience in the sport, but most importantly they are passionate about what they teach. For them it is not just a job, but a way of life. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1588606767453-YNF50XYVO9MZB9HMVUEP/image-asset.jpeg Home - KO Family KO Combat Academy has a strong sense of unity and purpose. Everyone, no matter gender, shape, colour, country and creed are welcome. Our community works on positive energy and unites likeminded individuals who believe in living life to the fullest and pushing past perceived limits. Our family is what defines us as a being more than just a gym, we are a safe space where everyone can develop and grow. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/50abcee7-a145-41ff-a17d-f30fd5ea276d/KO_Combat_Academy_Room_1.jpg Home - Our Facilities Fully equipped gym with over 5000ft of training area, 3 boxing rings and 2 bag areas (16 bags). There is a functional fitness area including cardio machines such as assault bikes, weights, battle ropes, kettle bells, pull up bar. Changing rooms, showers, toilets. (All gym areas are wheelchair accessible). 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Meet your trainer Thinking of taking personal training sessions? We offer a free initial consultation and a mini trial session (30min). Get to meet your trainer and discuss your goals and objectives before you commit. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589904100656-E7V9EB43HQ79AHWS600N/image-asset.jpeg Personal Training wip - Professional guidance "Challenge yourself, be the best you can be” Personal training will ensure you get the very best professional guidance to ensure you achieve your goals. Our team of experts offering everything from a mindful Yoga session to rigours martial art training, as well as general fitness programs or technical improvements. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589904169313-1OYFP5PPFK2JSSTVOZMP/RY-12.jpg Personal Training wip - Why work with a Coach Whether you feel like you are stuck at a plateau or if you are just starting out a coach can fast forward you to your goals. By holding you accountable, instilling confidence, teaching you new and exciting techniques or exercises a coach is a vital part of progression. Even the greatest athletes in the world rely on their coaches for those tiny improvements – the ones that make the difference between loosing and winning. Just starting out, at K.O our coaches are professional, encouraging and only have your best interests at heart. We work to improve not just your physical wellbeing but also your mental wellbeing by empowering you and giving you the confidence you need to get started on your journey. https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/1589904217709-5CDC4DRH31CDV0Z1BG7W/91189278_2365662773725276_3823545838232002091_n.jpg Personal Training wip - Recovery Recovery is as important as training, it is highly recommended to stretch, meditate, sleep and eat well. Our Yin Yoga classes with focus on recovery are perfect and suitable for all levels. We also offer private Yoga session as a part of our personal training options. We also have a qualified nutritionist as a part of your recovery program. https://www.kocombatacademy.com/bjjnogibootcamp daily 0.75 2026-03-27 https://www.kocombatacademy.com/kointerclub daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e9ea138838a310a9ae98c29/f4c327af-a19c-4673-92f0-2fd03ce4fee4/Interclub++17+May+%281280+x+1880+px%29.png