I have worked in the medical sector for over 10 years as a Diagnostic Radiographer. As well as being a qualified personal trainer, I qualified as a yoga teacher in NYC.
With background in western medicine, I have a keen interest in hollistic medicine.
I am the founder of STROGA. I teach strength and stretch based functional yoga in London and New York.
STROGA is inclusive and open for all levels regardless of how much yoga experience you have.
I train in Crossfit, boxing, Muay Thai and barre.
My Functional yoga ethos incorporates mindfulness and wellbeing into your fitness regime. Physical training has immense health benefits for your body but stretching is also vital in recovery, injury prevention, performance and longevity.
Functional yoga allows you to stretch and strengthen your body through awareness of mind,breath and body connection and equanimity.