Bootcamps
Train twice a week for 12 weeks and learn a new skill. Improve or obtain a high level of fitness, gain confidence, and enjoy the experience. Suitable for complete beginners.
Professional Coaches (experienced, qualified and friendly) will take you through this 12 week boot camp. You may find the training challenging but highly rewarding. On successful completion you will be invited to next level course.
Boxing
Boxing 12 Weeks
You will learn:
Foundation in boxing
Basic Guard, footwork, strikes and defence techniques
Partner drill work, distance, timing, accuracy
Correct execution and defence of strikes
Pad work, bag work sessions, Skipping
How to put hand wraps on correctly
Light controlled supervised and controlled spar
Fitness, strength and conditioning, building aerobic, anaerobic fitness.
Core strength, flexibility coordination etc
Healthy lifestyle guidelines including nutrition, positive mental outlook etc.
Boxing Bootcamp run every day 6 -7 pm as listed on our timetable. Book any two days per week.
Limited Sale:
Buy now and get 12 weeks for £230.00