Gym Guidlines

• This is a positive and safe space where everyone is equal.

• There is to be no derogatory behaviour or remarks made towards others.

• Abusive language and behaviour is not tolerated.

• A PAR-Q must be filled out before training (First time only).
  Any changes in Injuries/medical conditions relating too the PAR-Q should be immediately  reported to a KO Team member  before partaking in any physical activity.

• Instructors are to be respected at all times.

• Instructors are to be referred to by either ‘coach’ or ‘Kru’.

• All Students must notify instructor upon joining or leaving the class.

•  All medical conditions and/or injuries should be directly reported to your instructor before partaking in any physical activity.

• All equipment must be put back neatly in the correct place.

• Please report any broken or damaged equipment or structure.

• No outside shoes should be worn on mats.

• All jewellery needs to be removed before entering class.

• Nails must be kept short.

• Clothing must be appropriate for training.

• No bare chests!
  (If you are seen topless outside the changing room you will face the famous KO punishment).

• There is to be no photo or video recording without consent from a KO team member.

• No medical examination. No competitive sparring!

• No alcohol, smoking or illegal substances to be consumed on premises.

• Everyone must sign in and out at reception.
  ( If you have a membership card, it must be scanned before and after training ).